I don’t have “sessions” on stake Bc I just occasionally bet sports when I have free time. Don’t bet in the casino at all.
as far as poker goes, it’s hard for me to take breaks during sessions bc going to the toilet has a lot of negative EV tied to it and it takes away from my hourly quite a bit. Even at fast fold tables I don’t think it’s worth it to sit out. I have 2 piss bottles at my desk along with hand sanitizer. Try my best to empty the bottles often because I’ve drank from them multiple times in the past.