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hillowner45

How much do you guys and gals lift?

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List your 1 rep max numbers (lb/kg) on the squat, bench press, deadlift and overhead press below and don't forget your body weight! Relative strength is just as impressive as absolute strength!

Male, 141lb/64kg

My poverty lifts:

Squat= 308lb/140kg

Bench=176lb/80kg RIP

Deadlift= 308lb/140kg

Overhead press=132lb/60kg

 

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