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Health benefits of meditation

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Studies show that meditation is connected with improvement in a variety of psychological areas, incl. stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There is also research suggesting that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health.

 

But what does it actually do to the body? Any thoughts will be appreciated :)

 

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It have hell lot of benefits like your mind is no longer occupied of repetitive (negative) thoughts.Similar to other people drinking alcohol to quiet their mind,  mediation can achieve the same and even better effect, all while fully  conscious and not clouded by poison.It trains you to love the process and you are no longer craving for an immediate result (in any area of your life).Meditation teaches you to let go of attachment.You will become more present to the current moment and therefore enjoy life more.With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.Meditation brings the brainwave pattern into an Alpha state that promotes healing.And most importantly, you will learn to truly love and accept yourself.

 

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